In spite of existing standards and indicators, what should be the penis size is to men, who are still satisfied with your parameters. No wonder that many men are related to the question — how to increase your penis at home?
Surgical intervention is permissible only for serious indications. And this soil they started looking at all sorts of ways. In fact, the methods and technologies that self-extension is much more important is to choose yourself the most suitable way.
Is it possible to increase a member of the home conditions?
The first thing men ask, is it possible to increase penis alternative way, without the plastic and rapid intervention.
Medical experts offer a lot of different methods, that operate on the following principle:
- stretching the cavernous and cavernous tissue of the phallus, who are responsible for the size of the authority during erection;
- increase blood flow, which is necessary to achieve or maintain an erection;
- increased erectile function and increase libido, that affect the sexual activity of men in general.
It is worth noting that penis size does not affect sexual life of men in general and her reproductive health.
Another question, if the problem is in the head, if the size of the body provokes the appearance of complexes and within ourselves. In this case, whether men can occur erectile dysfunction psychogenic Genesis.
Several centimeters it is possible to increase penis at home?
Some websites have information that is completely real to independently increase the body, up to 5 cm in diameter and length.
The final result depends on many factors:
- Physiological and individual characteristics – if a man is prone to rapid growth, then reproductive organ grows more thorough, using a variety of ways;
- Perseverance – the process of stretch of the tissue is not fast, so you need to show perseverance and to spend the time to achieve a result;
- Systemic – if you select any methodology should be to do the procedure on a regular basis. Sometimes succeed to increase the sexual organ of 1-2 cm, but also it is a great achievement.
Attention! The most effective methods to increase penis length are the methods of surgical intervention. Other ways to ensure growth of not more than 2-4 see
Exercises penis
Penis enhancement can be used for special exercises. The exercises are suitable for men who are contraindicated the application of the different treatments of the penis, in order to avoid the appearance of allergic reactions.
The most productive is considered to be 3 exercises, which we will look at in more detail.
Cropping
The easiest way to increase penis in homes being cut. Place it quite simply, it should be penis taken out, and pulling. It is advisable to carry out the procedure, which from different angles. The force of impact is essential to increase evenly and smoothly, so as not to damage the fabric. The exercise of cutting it is recommended to do 10-15 minutes, only in this case it is possible to achieve results.
Retrieval
For this exercise is necessary to lead into is a state of low excitation. The essence of the method lies in the fact that the penis of the late down and back, after which the man in him sits. This kind of exercise helps to increase the base of the penis body, to lengthen it and improve the size of the diameter. The mechanism of action is to increase the pressure in the cavernous body.
Flexion
This exercise also requires the lack of an erection. Must be a bend in the penis, different parties, doing so should not be feeling pain, so carefully track your favorites. If the manipulation is to provide a strong discomfort, then this exercise should be immediately terminated. Next time warping is necessary to carry out gently to avoid tissue damage.
Lubes
Special outside means, developed to increase the penis body, to allow it to achieve the result of the home does not harm the body. In the composition of the tools includes organic components, which practically are not contraindications for men.
By the mechanism as follows lubes are 3 types:
- Fast-acting – after tool use according to the instructions in the penis to increase a few centimeters confirms the need to immediately before intercourse.
- Gels to increase phallus – implement the medicines are of such a scheme have to a few months in a row, to be the rollup effect.
- Aids – used in addition to other measures, such as exercises, they are more intended for changes in penis length and thickness.
The application of lubricants are considered safer karvaeemalduse to increase a member. But before there is a need to consult the instructions, contraindications and potential side effects.
Penis enhancement people means
Apart from the workout and a special outside funds to increase the penis can be people of means.
In the first place can do to give normal food soda, also helps herbal medicine – tools based on herbs and medicinal plants can be used both externally, as and to take by mouth tincture and broth.
Bicarbonate of sodium
Food and soft drinks sold in every shop and is cheap, so are options, the use of which is not only efficient, but very budget.
- Push the soda. The manufacture should be to mix baking soda with honey and put the whole length of the penis to the body, except the head;
- Bath with soda solution. These can improve blood flow and prevent the development of inflammation. Procedure it is recommended to do before the sexual act, by reaching the pre-erection;
- Brush on the basis of soda. This scrub not only enhances the sexual organ, but has provided a preventive effect, prevents the development of urologic diseases. Manipulations should only be done after a hot shower, termination is an important cause penis cream;
- Massage from the application of the soda. First, the member must be entered in the basic or olive oil, on the soda and to make massage by means of a soft sponge within 5 minutes. Then wait another 2 minutes and carefully rinse.
Herbs
Pay attention to the composition of dietary supplements for penis enhancement, in the composition of the grass are able to provide such a result. The experts identified the following plants plants, the length and thickness of the phallus:
- Epimedium – Korean Epimedium, which is used to treat erectile dysfunction and affects the penis sizes of men. The main active ingredient of the plant – icariin, which dilates the blood vessels and erectile tissues of the penis, strengthening erections.
- Ginseng – proven tool that increases the blood flow to the cavernous body of penis. Already after the first use of the penis, the more intense is full of blood, which means that the increased length and thickness.
- Eurycoma dinality – malaysian ginseng, that restores the broken erektsioonivõime, increasing the blood flow to the tissues of the penis. In addition, the plant will increase the semen volume in men and libido level.
Pills and Supplements penis enlargement
Increase the sexual organ of the home conditions can also aid in the addiction drugs that may be synthetic and natural (dietary Supplements). The mechanism of their action in most cases is to increase blood circulation and blood circulation to the penis tissues, which increases his natural way.
Chinese pills – the most popular today, medicine for enlargement of the main component, which is the chinese ginseng. This ingredient increases the durability of the body protective function, improves the tissue tonus and skin and also strengthens bloodstream. Thanks to the course request, the accumulative effect contributes to the increase of the body.
Dietary supplements – preparations are preparations of herbal components and vitamins, applied to which is the best with other methods.
A good dietary Supplements containing the following active substances:
- Wheat germ oil – this product contains selenium and zinc, building materials testosterone synthesis.
- Vitamin E– an antioxidant, which is an important substance in the reproductive health of men, affecting the elasticity and extensibility of the tissues of the penis, it also increases potency and libido.
- Pumpkin seeds contain zinc and is an indispensable regulator of the reproductive function.
Other methods of penis
To change the volume and length of the penis can also using special nozzles, a pump and extender.
Insulin pump
Such a device reminiscent of a external pump, its working principle to ensure increased potency, erection and improving the quality of sexual life of men after the increment of the size of the body. But the important thing is that the pump helps men achieve an erection and even if erectile dysfunction by way of a vacuum that makes the blood come to the root of the cavernous body.
The use of a vacuum pump are needed as follows:
- a member of the lubricate cream, after which injected into the cylinder of the device;
- the cylinder pumped air, which causes the pressure in the body;
- pressure improves blood flow, thereby increasing the length and thickness of the penis;
- built-in pressure gauge regulates the pressure on the body;
- the use of pump needed before intercourse.
The result, which allows the pump, in fact temporary, so that it is used by men who have erectile dysfunction and of small dimensions, a subsidiary fixture.
Extensions
Extender – this is a special design, which confirms the flow to the body, to increase your length and thickness, as well as to eliminate curvature. Its principle is the strong tension of the tissues and the long-term impact. Due to this, are cells cavernous tel will share and grow.
Extender – this is the only appliance, that is a long treatment as a result. Doctors approve his application is the way the body and increase your size. The main thing is that it used to under the control of a specialist, because the method requires a large risk of injury.
Extensions come in several types – looped, vacuum and to the point. Very convenient and effective is considered a point and a vacuum device, looped the same cost a lot less than. The use of a fixture to be every day for several hours, when the body is accustomed to the stretching, extender tweak the new voltage.
Products are a great member
Rational nutrition plays an important role in maintaining a strong health and full-featured to the sexual sphere in men. To increase the size of the member naturally should be included in your diet the following products:
- Watermelon – parts of the berries strengthen blood circulation, including the local blood supply in tissues of the penis.
- Protein – protein is responsible for the testosterone level and increase muscle mass, then men need to regularly eating, protein foods, particularly meat, cottage cheese, eggs and milk.
- Nuts and seeds – the source of a large number of nutrients, vitamins that increase testosterone synthesis.
- Seafood and especially oysters are aphrodisiacs, contain the desired in men with zinc, which raises testosterone levels and their sexual abilities.
- Greens – especially spinach, celery, parsley, which also increase testosterone and strengthen the health in general.
Good natural genitalia features are considered vegetable oils, herbal teas, as well as bitter chocolate, berries, fresh vegetables and fruits, pumpkin seeds.
Conclusion
Actually increase penis size at home conditions without rapid intervention and assistance to doctors – it is not a myth but a reality and the result is a regular, hard work. The man should choose the complex ways of them, which is described in the article, after which you systematically through all the recommendations to look at your daily menu and lifestyle, get rid of your bad habits. Not expect fast and great results, because of the population growth in the member of more than 3-4 cm to the existing provisions, may be granted only plastic surgery, but certainly not in the conservative options.